Tag: plan

Discover the Different Salt Types for Health & Flavor

“For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health?” Salt Types Salt brings out the…

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A Healthy Plate: Turkey Nutrition Facts

“For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet health?” Nutrition and Benefits Minimally…

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Get Started on Your Wellness Journey with a Health Coach

“Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals start their wellness journey and…

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Supplements To Ease Headaches: EP Health Coach Clinic

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches’ severity and frequency. Nutrition and food habits affect…

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Mountain Biking Training Beginners: Health Coach Clinic

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance, and agility to maneuver the…

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Pre-Workout Nutrition: EPs Health Coach Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right…

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Digestive Disorders: Heartburn, Acid Reflux, and GERD

Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe. These conditions involve the digestive tract, also known…

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Vitamins For Immune System Health: Health Coach Clinic

Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating habits. Eating foods rich in specific vitamins and…

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Ways To Phase Out Sugar: Functional Health Coach Clinic

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out sugar will improve overall health,…

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Working With A Nutritionist: Chiropractic Functional Health Coach

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type, age, and health conditions. They…

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Sticking To A Fitness Regimen: Health Coach

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but sticking with it long-term is…

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Anti-Inflammatory Diets, Chiropractic Nutrition, and Health Coach

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation, which is beneficial as the…

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Energy Boosting Foods: Health Coach

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing…

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Cheat Meals

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where…

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