Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals and athletes maintain fitness? Maintain…
Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment, also known as cryotherapy or…
While some disc herniations don’t cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms such as pain, weakness, numbness,…
Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all approach to a healthy lifestyle…
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee Pain Tests A knee examination…
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck…
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean and press is a power…
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward? Overpronation Pronation is…
Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For Older Individuals Individuals 65 and…
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol levels? Pasta and Cholesterol Pasta,…
How is eucalyptus tea made, and what are its health benefits? Eucalyptus Tea Eucalyptus tea is an herbal tea made from the leaves of the…
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve swinging and throwing motions, such…
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical abilities? Fat Into Energy Conversion…
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility? Axillary Nerve The…
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others.…
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve…
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during recovery? Concussion Tests A concussion…