“For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better health?” Food Substitutions Eating well…
“Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals start their wellness journey and…
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out signs of a healthy life?…
Nutrition is integral to optimal health and can help treat and manage diseases that threaten the body. Mushrooms come in various shapes, sizes, and colors…
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type, age, and health conditions. They…
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have two or more vertebrae fused to correct the problem/s…
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and pain present in the neck,…
Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different and requires a thorough examination before a proper and personalized…
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to the spine and…
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an important aspect when it comes to our structure but to our overall health in general. Our bones make and house bone marrow. Bone marrow is where every single blood cell in the body gets created. Without proper bone health, we see dysfunction in our blood, tissues, and other organ systems. Our genes have been associated with:
calcium homeostasisÂ
hormonal dysfunctionalÂ
osteoblast and osteoclast development and regulation
cartilage matrix metabolismÂ
lipoprotein metabolismÂ
Lifestyle and nutrition have a large impact on these genes as osteoblasts are driven out of control with sleep deprivation, stress, poor nutrition, too much caffeine (this will drive calcium into the urine, where it is not able to be used by the body), a lack of exercise, too much exercise, and inflammation.Â
The detoxification process has two separate phases, both equally important. In phase one, our body requires “activator†enzymes. These enzymes hold the responsibility of activating a substance that needs to be removed. Once this process is complete, we move on to phase two detoxification. During phase two, we use “excretor†enzymes. These enzymes catalyze reactions that lead to the excretion of the toxins from the body. The way this process works is by binding the “active†toxins from phase one with glutathione in order to make the compounds water-soluble. Water-soluble compounds have the ability to be excreted through sweat or urine. With specific gene variants or deletions within this process, individuals have an increased risk for inflammation, cancers, and other health conditions.
Our genetics are heavily influenced by the environment. This meaning that the way and times our genes express heavily depend on the micronutrients and toxins we surround our bodies with. Research has found that by eating a diet specific to your genes, you have the potential to alter when the genes express, reducing your overall risk of disease. We use diagnostic laboratory testing to assess your genetic makeup and create a personalized plan for you. By discovering what diseases you are more susceptible to, genetic testing allows us to create a path that will lead you to optimal health in the future.
Let’s be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not knowing where to…
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it! Metabolic Syndrome is not a disease, but instead…