Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body’s physical well-being and can be…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/02/fitness-bench-and-dumbbell-with-a-sports-man-trai-2023-02-03-02-22-54-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body’s physical well-being and can be…
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse and/or injuries can pull the…