The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower back. They connect the…
The quadriceps muscle consists of four muscles in front of the thigh that connects to the knee right below the knee cap. These muscles straighten…
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular exercise. Although it can be leisurely,…
The sciatic nerve is the largest in the body and is created by five nerve roots that come together and exit the lower spine. It…
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing out your back really…
Cervicogenic headaches can be easily confused with migraine headaches. They can have various underlying triggers/causes that require different treatment approaches for pain management and recovery.…