Tag: injury

Pregnancy Pain Relief with Massage Gun Therapy

Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while…

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Choosing the Right Mattress for Back Pain Relief

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing a back pain mattress, one…

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Exploring the Long Thoracic Nerve: Anatomy and Injury

Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve? Long Thoracic…

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Sleep Debt: How It Affects Your Mind and Body

Individuals who don’t get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated…

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Taking Naps: Optimizing Fatigue Reduction and Productivity

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest that a short nap between…

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Different Ways to Use Protein Powder for Delicious Nutrition

Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more…

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Exploring the Planes of Motion: Sagittal, Frontal, and Transverse

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?…

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Pilates in Bed: Restore and Rejuvenate Your Body

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can be practiced in bed. Joseph…

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Why Do You Keep Waking up with Heartburn?

Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or…

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Athletes and Sleep: The Key to Performance and Recovery

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes? Athletes and Sleep Physical…

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The Importance of the Hip Hinge for Injury Prevention and Strength

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is a controlled movement that involves…

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Improving Sleep Quality with Lower Back Pain and Sciatica

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep? Sleeping With Lower Back Pain…

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Whiplash Rehabilitation: Managing Prolonged Symptoms

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical intervention, and following a structured…

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Exploring Whipping Cream Substitutes: A Guide

For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose from? Whipped Cream Substitute Individuals…

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Maintaining Fitness: Strategies for Injured Individuals

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals and athletes maintain fitness? Maintain…

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