Tag: improvement

Sports for Fitness: Stay Active and Have Fun

“Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain level of health?” Sports For…

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A Successful Way to Align Your Rib Cage and Pelvis

“For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief and prevent the condition from…

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Vertical Jump Increase and Improvement

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball,…

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Improving Walking Posture: EP’s Health Coach Clinic

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…

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Sleep Affects Gut Health: EP Health Coach Clinic

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and vice versa. A healthy gut…

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Applying Mindfulness To Fitness: Health Coach Clinic

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body’s physical well-being and can be…

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Sciatica Massage: Health Coach Clinic

A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a chiropractor to soothe tense muscles, release pressure on the nerve/s, break up…

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Sports Training Principles Chiropractic Health Coach

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed at strengthening and maintaining high…

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