Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid bursts of force into muscle tissues…
Introduction One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and can be costly. This type of pain…
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s.…
Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person’s health and…
Introduction Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections:…
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for…
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles,…
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power is how fast an individual…
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are…
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different…
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to…
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for athletic training or to keep…
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle, the body undergoes changes that…
Introduction When it comes to our muscles, many of us often don’t stretch each muscle group at least two to three times per week. From…
The nervous system communicates with the entire body and reacts to internal and external changes using electrical and chemical impulses to send and receive messages.…
Introduction Many of us are moving around from one location to another. When we are on our feet all the time, it can cause the…
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong joint balances and transmits…