Let’s talk about stool testing! Although many individuals would prefer to do a serum test (blood draw), stool testing provides so much more information. Stool testing gives us the ability to see what bacteria in your gut are overgrown or depressed! With this information, we can create a personal treatment plan to ensure your microbiome is being fueled with the direct strands it needs to healthily replenish itself.
We are seeing a significant amount of research pointing to dietary factors and autoimmune triggers. These studies show that the foods we eat are responsible for creating inflammation and an immune response throughout our system. To help reduce the amount of inflammation and dietary triggers you experience:
-Perform an elimination diet
-Eat local homegrown crops
-Eat organic
-Avoid artificial sweeteners, sugar, GMO, dairy, and gluten
Food is the ultimate medicine!
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