Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and the muscle could be…
The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and nutrient absorption depend on these enzymes, a protein…
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the body can absorb and use…
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment of the body supported by…
A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be something to do with the blood vessels.…
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and joints. When examining a…