Tag: diets

Healthy Food Swaps: Benefits of Substituting Ingredients

“For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better health?” Food Substitutions Eating well…

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Anti-Inflammatory Diets, Chiropractic Nutrition, and Health Coach

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation, which is beneficial as the…

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Physical Wellness, Diet, and Chiropractic

A healthy diet and proper nutrition are essential for the body’s overall health and physical wellness. Improper nutrition can lead to the body’s inability to…

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Health & Wellness: Nutrition & Genes Part 1
Health & Wellness: Genetics and Nutrition Part 1 of 4

Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the same diet can have drastically different results. The food we eat plays a significant factor in our overall health and wellbeing. Those who eat the standard American diet tend to be overweight, sick more often, have a poor immune system, and heavy inflammation, leading to chronic illness as they age. However, those who eat in favor of their genes and provide their body is organic nutrients have a lower BMI, reduced chance of cardiovascular issues, optimal body composition, and have more days of being active. 

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Lizette Ortiz Podcast
LIVE PODCAST with LIZETTE ORTIZ

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites! You can be healthy and still stay fit by using these tips and tricks to add more vegetables into your favorite traditional dishes. 

Register in advance for this webinar:

zoom.us/webinar/register/WN_mZDDF0nQRam8TlJHcCrPiQ

After registering, you will receive a confirmation email containing information about joining the webinar.

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Chiropractic Podcasting
LIVE podcast with Bridget Swinney, MS, RD, LD and Melissa Romano, RDN

Join us for a LIVE podcast with Bridget Swinney, MS, RD, LD and Melissa Romano, RDN to discuss eating to promote immune health.
Register in advance for this webinar:

zoom.us/webinar/register/WN_jmOC3_XQSYaHMzLjRNlKyg

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Taylor Lile Podcast
LIVE podcast with Tayor Lile, MSc, RDN, CSSD, LD & Jeremy McGowan, Strength and Conditioning

Join us for a LIVE podcast with Tayor Lile, MSc, RDN, CSSD, LD and co-worker Jeremy McGowan, Strength and Conditioning coach to discuss program design, the differences in coaching collegiate athletics and the military, and more! 

When: Jul 14, 2020 01:30 PM Mountain Time (US and Canada) 

Topic: LIVE PODCAST with TAYLOR LILE AND JEREMY MCGOWAN 

Register in advance for this webinar:

zoom.us/webinar/register/WN_ZwX0WtOkQO-M7-98khzHnA 

After registering, you will receive a confirmation email containing information about joining the webinar.

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Gluten Sensitivity or Celiac Disease | El Paso Texas Chiropractor
Gluten Sensitivity or Celiac Disease?

The phrases Gluten Sensitivity and Celiac Disease are often used interchangeably. However, research has shown that they should not be used as synonyms. In fact, they are significantly different.
Classic Symptoms Include:
Weight Loss
Diarrhea
Stomach Pain
Bloating
Vomiting
If you have any uncomfortable symptoms, reach out to us to get tested!

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