Tag: chores

Practicing the Correct Manual Lifting Technique for a Healthy Back

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays? Correct Manual…

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Maintaining a Healthy Spine: Household Tasks and Back Health

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household…

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Functional Fitness Conditioning: Health Coach Clinic

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily movements like standing, bending, reaching,…

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