Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present with no warning and can…
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food is essential for a healthy…
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65 and older that have arthritis along…
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis through the greater sciatic foramen, below…
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending hours shopping, wrapping gifts, setting up lights, trees,…
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5 or 6 hours of…
It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and chills. It…
Inflammation is the body’s response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected area to be unable to…
Spinal cord injuries or SCI’s don’t just happen from intense force/high-energy trauma like hard falls or auto accidents. Non-traumatic spinal cord injuries are more common.…
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry the body’s weight and…
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body’s internal clock. When flying even just 3 hours, the body can start…
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back…
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and…
Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and feet, and other symptoms throughout the body. Neuropathy can make…
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the body ages, it begins…
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can cause individuals to experience what…
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs within the chest. Compared to…