Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with sleeping difficulties? Primary Insomnia Insomnia affects most…
Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical intervention, and following a structured…
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose from? Whipped Cream Substitute Individuals…
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals and athletes maintain fitness? Maintain…
Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment, also known as cryotherapy or…
Individuals don’t have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role different nutrients play in overall…
While some disc herniations don’t cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms such as pain, weakness, numbness,…
Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all approach to a healthy lifestyle…
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee Pain Tests A knee examination…
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck…
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean and press is a power…
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric Exercise Isometric exercises are used…
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs? Introduction Many individuals are always on…
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward? Overpronation Pronation is…
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies? Introduction The human body is a…
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand…
Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For Older Individuals Individuals 65 and…