Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent of table…

Supplements: What is more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day. This creates a cumulative effect, as to either our diet help fuel our body or it harms it. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Having knowledge about dietary supplements such as, vitamins along with proper nutritional balance, and effective techniques to shed weight can help those striving to change in their new healthy life. The human body needs macronutrients and micronutrients to properly function. Macronutrients are those you get from the diet, but micronutrients are gained from supplements and created by the body. A dietary supplement is used to provide nutrients in order to increase the quantity of their consumption or to provide non-nutrient chemicals which are claimed to have biological/beneficial effects. Dietary supplements come in all shapes and sizes. There are capsules, drinks, energy bars, powders and traditional tablets. The most popular are calcium, iron, vitamins D and E, herbs like echinacea and garlic and specialty products like glucosamine, probiotics, and fish oils. Health coaches can work with individuals to figure out what supplements would best fit for their life and provide them with the best quality.
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent of table…
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety of functions in the human…
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation. According to healthcare professionals, a…
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and low folate levels in the…
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all calories are created equal. If…
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in the foods we eat are…
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move excess glucose from the bloodstream…
Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that epigenetics increases the risk of several health issues. Other…
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and pregnancy. Over the last 20…
Part of understanding the holistic approach to repairing chronic health disorders is researching and learning about the traditional ways to treat these chronic health disorders…
With everything that is going on in today’s world immunity is especially important. Without a properly functioning immune system, our bodies can become inflamed and…
If there is one thing we are learning more and more about, it is that everything can be related back to inflammation and what we…
Biotransformation (previously known as detoxification) is taking the body and putting it through a short period of cleansing. This cleansing is designed…
Biotransformation, previously known as detox, is a great way to reset the body. There are different forms of biotransformation out there, ranging from…
The percentage of individuals that are affected by fatigue, headaches, and overall pain is continuously growing. For the most part, these symptoms can all be…
Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in environmentally induced autoimmunity. Cyrex works with the leading experts in medical…
Health Coaching is a recent position that is being utilized by doctor offices around the country. Many doctors have realized that their patients are needing…