Introduction The gut system is a massive ecosystem that helps modulate the body’s immune system and metabolic changes that the body itself is going through. The gut system provides the body…

Supplements: What is more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day. This creates a cumulative effect, as to either our diet help fuel our body or it harms it. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Having knowledge about dietary supplements such as, vitamins along with proper nutritional balance, and effective techniques to shed weight can help those striving to change in their new healthy life. The human body needs macronutrients and micronutrients to properly function. Macronutrients are those you get from the diet, but micronutrients are gained from supplements and created by the body. A dietary supplement is used to provide nutrients in order to increase the quantity of their consumption or to provide non-nutrient chemicals which are claimed to have biological/beneficial effects. Dietary supplements come in all shapes and sizes. There are capsules, drinks, energy bars, powders and traditional tablets. The most popular are calcium, iron, vitamins D and E, herbs like echinacea and garlic and specialty products like glucosamine, probiotics, and fish oils. Health coaches can work with individuals to figure out what supplements would best fit for their life and provide them with the best quality.
Introduction The gut system is a massive ecosystem that helps modulate the body’s immune system and metabolic changes that the body itself is going through. The gut system provides the body…
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and decreasing the patient’s quality of life. Nevertheless, technology in…
Introduction Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in motion. The gut system helps the body…
Introduction The gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients to be absorbed into the…
Introduction In the cardiovascular system, the heart’s main purpose is to pump blood throughout the entire body and to transport nutrients, hormones, and oxygen to…
Introduction The heart’s primary role in the cardiovascular system is to make sure that blood, nutrients, and hormones are being transported throughout the entire body.…
Introduction The heart’s purpose in the cardiovascular system is to make sure that oxygen-riched blood, nutrients, and hormones are being pumped and transported throughout the…
Introduction There is a butterfly-shaped organ that is located at the base of the neck that plays a huge role in hormonal health and helps…
Introduction The body has a system that makes sure that each organ is functioning properly by secreting out hormones through the bloodstream. That system is…
Introduction The body’s hormone system makes sure that everything is working properly. By regulating hormones that are secreted out from the endocrine system, the hormones…
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Sports Dietitian Lizette Ortiz discuss how food substitutions can help a person feel…
Introduction In today’s podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola Rodriguez Aricienga are continuing what the beneficial properties of melatonin do to the…
Introduction In today’s podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what melatonin does to…
Introduction In today’s podcast, Dr. Alex Jimenez and his crew discuss the necessary antiviral strategies that the body needs to boost its own immune system.…
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Astrid Ornelas discuss a variety of natural treatment methods and techniques in treating…
Women’s health is a critical pillar of our public health system. Indeed, the complex female anatomy also enables various conditions that we certainly do not…
Why Take Supplements? When taken correctly and appropriately, supplements are frequently the key to solving many symptoms and other health concerns. As individuals become vitamin…