Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Living with Postural Orthostatic Tachycardia Syndrome: Your Guide

“Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary strategies help reduce and manage…

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Boost Your Health with Sunflower Seeds: A Comprehensive Guide

“For individuals looking for a quick healthy snack, can adding sunflower seeds to one’s diet provide health benefits?” Sunflower Seeds Sunflower seeds are the fruit…

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Bring the Heat to Your Diet: The Benefits of Jalapeño Peppers

“For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?” Jalapeño Pepper Nutrition Jalapeños are…

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Making Healthier Pancakes – Expert Tips & Guidance

“For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb counts so they can be…

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Maximizing Muscle Growth: Nutrition, Genetics, and Training

“For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how to work out, and genetics…

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A Healthy Plate: Turkey Nutrition Facts

“For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet health?” Nutrition and Benefits Minimally…

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Acupuncture for Allergy Relief: A Holistic Treatment

“For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms? Acupuncture Can Help With Allergies Acupuncture is becoming a more respected alternative…

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Types of Functional GI Disorders: Uncovering the Rome Criteria

“Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal disorders. Could understanding the types help in developing effective treatment plans?” Functional…

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Healing with Acupuncture: An Introduction

“For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a treatment plan help bring relief and healing?” Acupuncture Treatment Acupuncture…

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The Benefits of Adding Protein Bars to Your Diet

“For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals?” Protein Bar Protein bars provide a…

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Pomegranates: A Superfood with Amazing Health Benefits

“For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their diet help?” Pomegranates Pomegranates can amplify various dishes, from…

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What is Resistant Starch? Benefits & Food Sources

“For individuals with digestive and other health issues, could resistant starch provide health benefits?” Resistant Starch Typical starchy foods are simple starches that are rapidly…

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Developing Mental Toughness to Maximize Athletic Potential

“It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness and a positive attitude help…

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Gain Health Benefits with Onions: The Ultimate Guide

“For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support, and other health benefits, can…

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Adding Avocado to Your Diet: A Gut Health Booster

“Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut microbe diversity?” Avocado Gut Support…

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The Potential of Regenerative Therapy For Thyroid Treatment

“As research increases in regenerative medicine with the potential of being able to regrow thyroid tissue, could regeneration therapy eliminate the need for patients to…

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Discover the Health Benefits of Tomatoes

“Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?” Tomato Benefits All varieties of tomatoes offer nutrients, including potassium and…

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