Introduction The body has many jobs to make sure that unwanted pathogens don’t enter and cause chronic issues to develop over time. With the organ…
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Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Introduction The body has many jobs to make sure that unwanted pathogens don’t enter and cause chronic issues to develop over time. With the organ…
Introduction The brain’s main function in the central nervous system is to send out neuron signals all throughout the body. What this does is that…
Introduction The brain’s main function is to send signals throughout the body in order for it to function properly. These signals are traveling to each…
Introduction The cardiovascular system‘s main role is to make sure that blood is pumping from the heart to all over the rest of the body…
Introduction In the cardiovascular system, the heart’s main purpose is to pump blood throughout the entire body and to transport nutrients, hormones, and oxygen to…
Introduction The body has a way to deal with unwanted pathogens that enter the body. The immune system will go and send out the inflammatory…
Introduction The heart’s primary role in the cardiovascular system is to make sure that blood, nutrients, and hormones are being transported throughout the entire body.…
Introduction The heart’s purpose in the cardiovascular system is to make sure that oxygen-riched blood, nutrients, and hormones are being pumped and transported throughout the…
Introduction In the cardiovascular system, the heart’s primary role in the body is to pump blood into the arteries, veins, and blood vessels to be…
Introduction The heart plays an important role in the body by pumping blood into the arteries, veins, and blood vessels to be transported through every…
Introduction In the cardiovascular system, the heart’s main job is to make sure that blood is pumping throughout the entire body. What this does is…
Introduction The heart’s job in the cardiovascular system is to make sure that blood is pumping through the veins, arteries, and blood vessels to each…
Introduction The body needs insulin to make sure that the blood glucose is making each of the systems inside work properly and provide energy as…
Introduction The body’s microbiome is a host of trillions of microorganisms that help form an ecosystem that interacts with the entire body system. Each of…
Introduction The body has specific roles for each of the systems that are inside. The musculoskeletal system makes sure that the body is moving, while…
Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle. For individuals that are trying…
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes sure that oxygenated blood is…