Introduction The gastrointestinal tract is part of the digestive system and its primary job is to make sure that the food is being consumed and…

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Introduction The gastrointestinal tract is part of the digestive system and its primary job is to make sure that the food is being consumed and…
Introduction The digestive system is home to many of the organs that help digest food into vitamins and nutrients and has a bidirectional with the…
Introduction The gut and the brain have two different jobs that do different functions in the body but, have a bidirectional communication with each other.…
Introduction The gut system makes sure that the good bacteria is helping the gut by digesting the consumed food into nutrients for the body and…
Introduction The gut system’s main function is to digest food to be turned into nutrients in the body and excrete the waste out of the…
Introduction The gut is home to many bacterias that help out the body by digesting the food that a person eats, and excretes the waste…
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have two or more vertebrae fused to correct the problem/s…
Introduction The brain’s primary function in the central nervous system is to transport and transmit neuron signals all throughout the entire body. These neuron signals…
Introduction The central nervous system’s main function is to make sure that the neuron signals are being transmitted all over the entire body. These neuron…
Introduction The brain is part of the central nervous system and its primary function is to transmit neuron signals all throughout the entire body. The…
Introduction The central nervous system is home to the brain and spinal cord as they help send out trillions of neuro signals all throughout the…
Introduction In the central nervous system, the brain’s primary function is to make sure that the neuron signals it’s producing are being transmitted all throughout…
Introduction The central nervous system consists of the brain and the spinal cord that makes sure that neuron signals are being transmitted all over the…
Introduction The brain is part of the central nervous system where its main function is to send out neuron signals all throughout the body in…
Introduction The central nervous system is home to the brain and spinal cord and its primary function are to send out neuron signals all throughout…
Introduction The brain’s primary function is to make sure that the neuron signals are being transmitted and transported throughout the entire body. These neuron signals…
Introduction The central nervous system is consist of the brain and the spinal cord that sends out neuron signals throughout the body and have a…