Introduction The brain is part of the central nervous system and its primary function is to transmit neuron signals all throughout the entire body. The…
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Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Introduction The brain is part of the central nervous system and its primary function is to transmit neuron signals all throughout the entire body. The…
Introduction The central nervous system is home to the brain and spinal cord as they help send out trillions of neuro signals all throughout the…
Introduction In the central nervous system, the brain’s primary function is to make sure that the neuron signals it’s producing are being transmitted all throughout…
Introduction The central nervous system consists of the brain and the spinal cord that makes sure that neuron signals are being transmitted all over the…
Introduction The brain is part of the central nervous system where its main function is to send out neuron signals all throughout the body in…
Introduction The central nervous system is home to the brain and spinal cord and its primary function are to send out neuron signals all throughout…
Introduction The brain’s primary function is to make sure that the neuron signals are being transmitted and transported throughout the entire body. These neuron signals…
Introduction The central nervous system is consist of the brain and the spinal cord that sends out neuron signals throughout the body and have a…
Introduction The brain’s main function in the central nervous system is to make sure that the neuron signals that the brain produces are transferring throughout…
Introduction With trillions of nerves that are inhibiting the body, the nervous system is consist of the central nervous system and the peripheral nervous system,…
Introduction In the body, there are trillions of nerves that inhabit the body and are connected to the central nervous system. The nervous system is…
Introduction The brain’s primary function is to send out neuron signals from the brain to the entire body. These neuron signals travel to the gut…
Introduction The central nervous system consists of the brain and spinal that makes sure to send neuron signals all throughout the entire body and makes…
Introduction In the central nervous system, the brain’s job is to send out neuron signals throughout the entire and make sure that it’s functioning properly.…
Introduction When a person is tired after a long day from doing either daily activities or having a long day at work, sleep is on…
Introduction The brain’s main function in the central nervous system is to send out neuron signals from the brain and to the entire body. These…
Introduction When the body has an underlying condition that can change how a person looks, this is due to unwanted factors are in the body…