Stress, like inflammation, is a natural response. We need stress to function on a normal basis.  So, when the question arises, “Are you stressed?†the…
A woman’s concerns about her endocrine health will be on her mind each month from age 12. Indeed, hormonal cycles will always lead to a…
Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro and micronutrient supplementation can improve…
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of women of reproductive age and…
Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic disease outcomes. Despite the outstanding diffusion of treatment guidelines to…
The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high, and they can’t be wrong.…
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved in these conditions are high…
Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides, we know that is needed…
Increased intestinal permeability is the gateway to autoimmune diseases. It has become well-known that intestinal permeability is the third element leading to autoimmune pathogenesis along…
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity, and 1% is diagnosed with…
Our gastrointestinal tract hosts more than 1000 species of bacteria that work symbiotically with us to promote a balanced immune system, metabolize nutrients, harvest energy,…
What is Neuroinflammation? Neuroinflammation is an inflammatory response that involves brain cells such as neurons and microglia. Inflammation is an essential part of our biological…
What is it? How to treat it? We all have gastrointestinal disturbances, some of them can be mild, and other ones may feel terrible to…
Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or seasonal allergy. Most of the patients with…
The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood swings, headaches, digestive problems, joint pain, weight…
Heart disease is the leading cause of death in men and women in the United States. Heart disease is commonly treated by controlling the symptoms…