Find out how chiropractic care contributes to better skeletal health and enhances cardiovascular health for an improved life. Chiropractic Care for Skeletal and Cardiovascular Health:…

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Find out how chiropractic care contributes to better skeletal health and enhances cardiovascular health for an improved life. Chiropractic Care for Skeletal and Cardiovascular Health:…
Holistic Detox and Recovery at El Paso Health Coach Clinic At El Paso Health Coach Clinic, we focus on restoring health through functional medicine and…
Learn how healthy foods & vitamins contribute to spinal health and promote better posture and mobility in your daily life. Chiropractic Care and Nutrition: A…
Optimizing MVA Recovery with an Anti-Inflammatory Diet at El Paso, TX Health Coach Clinic At El Paso, TX Health Coach Clinic – Functional Medicine and…
Healing Gut Health After Car Accidents: Functional Medicine at Health Coach Clinic Car accidents can cause more than just visible injuries like bruises or sore…
Road Trip Nutrition: Healthy Meals That Support Healing, Energy, and Balance The Link Between Travel, Food, and Healing Long drives may seem relaxing, but for…
Nutrition for Musculoskeletal Injury Recovery After Motor Vehicle Accidents Introduction Motor vehicle accidents (MVAs) are a significant cause of musculoskeletal injuries, ranging from minor strains…
How Car Accidents Damage Gut Health — And What You Can Do About It Introduction: Your Gut Could Be the Hidden Injury After a Crash…
Healthy Snacks for Safe Driving: Preventing Drowsiness and Enhancing Recovery from Motor Vehicle Accidents Driving is a daily necessity for many, whether commuting to school,…
Functional Medicine for Auto Accident Recovery: A Holistic Approach to Healing Back, Gut, and Emotional Trauma Introduction: A Modern Take on Recovery After Motor Vehicle…
How Car Accidents Can Damage Gut Health: Trauma, Stress, and the Hidden Impact on Digestion Section 1: Physical Trauma from Motor Vehicle Accidents and Digestive…
Discover the benefits of turmeric in combating inflammation caused by auto accidents and enhancing recovery outcomes. Introduction Motor vehicle accidents (MVAs) are a leading cause…
The Ultimate Guide to Post-Automobile Accident Nutrition: Fueling Your Recovery Naturally Introduction: Why Nutrition Matters After an MVA When someone is involved in a motor…
Learn the key facts about histamine intolerance and how understanding it can lead to better health choices. Introduction After eating, how often does your stomach…
Can incorporating sauerkraut into one’s diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great source of probiotics and fiber,…
Unlock the mysteries of perimenopause and gain valuable knowledge to manage your health during this transition. Introduction Regarding one’s health and well-being, many people often…
How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for a flour alternative due to…