Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

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Chiropractic Care Solutions for Cardiovascular Diseases

Uncover the relationship between cardiovascular disease and chiropractic care for maintaining optimal health and wellness. The Heart of the Matter: How Chiropractic Care, a Healthy…

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Flexibility Through Diet for Optimal Joint Health

Nutrition and Supplements for Mobility and Flexibility: A Functional Medicine Approach at El Paso Health Coach Clinic Maintaining mobility and flexibility is essential for an…

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Chiropractic Care: Skeletal Health and Cardiovascular Link

Find out how chiropractic care contributes to better skeletal health and enhances cardiovascular health for an improved life. Chiropractic Care for Skeletal and Cardiovascular Health:…

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Diet for MVA Recovery After a Motor Vehicle Accident

Nutrition for Musculoskeletal Injury Recovery After Motor Vehicle Accidents Introduction Motor vehicle accidents (MVAs) are a significant cause of musculoskeletal injuries, ranging from minor strains…

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