Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Chiropractic Care: Skeletal Health and Cardiovascular Link

Find out how chiropractic care contributes to better skeletal health and enhances cardiovascular health for an improved life. Chiropractic Care for Skeletal and Cardiovascular Health:…

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Diet for MVA Recovery After a Motor Vehicle Accident

Nutrition for Musculoskeletal Injury Recovery After Motor Vehicle Accidents Introduction Motor vehicle accidents (MVAs) are a significant cause of musculoskeletal injuries, ranging from minor strains…

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Functional Recovery After Accidents for Better Healing

Functional Medicine for Auto Accident Recovery: A Holistic Approach to Healing Back, Gut, and Emotional Trauma Introduction: A Modern Take on Recovery After Motor Vehicle…

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Post-Automobile Accident Nutrition for Quick Recovery

The Ultimate Guide to Post-Automobile Accident Nutrition: Fueling Your Recovery Naturally Introduction: Why Nutrition Matters After an MVA When someone is involved in a motor…

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Histamine Intolerance: What You Need to Know

Learn the key facts about histamine intolerance and how understanding it can lead to better health choices. Introduction After eating, how often does your stomach…

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Sauerkraut and Its Impact on Gut Wellness

Can incorporating sauerkraut into one’s diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great source of probiotics and fiber,…

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Perimenopause: Understanding the Transition Phase

Unlock the mysteries of perimenopause and gain valuable knowledge to manage your health during this transition. Introduction Regarding one’s health and well-being, many people often…

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Cornstarch as a Gluten-Free Flour Alternative

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for a flour alternative due to…

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