Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Histamine Intolerance: What You Need to Know

Learn the key facts about histamine intolerance and how understanding it can lead to better health choices. Introduction After eating, how often does your stomach…

Read more

Read more

Read more

Sauerkraut and Its Impact on Gut Wellness

Can incorporating sauerkraut into one’s diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great source of probiotics and fiber,…

Read more

Read more

Read more

Perimenopause: Understanding the Transition Phase

Unlock the mysteries of perimenopause and gain valuable knowledge to manage your health during this transition. Introduction Regarding one’s health and well-being, many people often…

Read more

Read more

Read more

Cornstarch as a Gluten-Free Flour Alternative

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for a flour alternative due to…

Read more

Read more

Read more

Cauliflower: The Ultimate Low-Carb Vegetable

Uncover the amazing uses of cauliflower in cooking and the great health benefits it provides for your body. Introduction In their quest for health and…

Read more

Read more

Read more

Pilates Nutrition for Enhanced Energy Levels

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates involves a lot of core…

Read more

Read more

Read more

Tai Chi for Gut Health: Enhance Your Microbiota

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut Health Tai Chi is an…

Read more

Read more

Read more

Tofu Benefits: Why You Should Include It

Find out everything you need to know about tofu, from cooking tips to nutritional advantages to heart health.’ Introduction Eating the proper quantity of nutrient-dense…

Read more

Read more

Read more

Antinutrients in Plant-Based Foods Explained

Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods? Antinutrients Antinutrients are compounds in some…

Read more

Read more

Read more

Gua-Sha Combined With Chiropractic Care for Improved Mobility

Learn about the transformative effects of gua-sha with chiropractic care for healthier joints and improved body function. Introduction When it comes to many individuals dealing…

Read more

Read more

Read more

Enzymes Explained: Importance and Health Impacts

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to support enzyme production?…

Read more

Read more

Read more

Cupping for Pain: Discover the Healing Effects

For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief and manage pain? Cupping Therapy…

Read more

Read more

Read more

Pineapple: A Tropical Delight for Your Health

Dive into the world of pineapple. From juicy goodness to nutritional perks, find out why pineapple is a must-try fruit. Introduction Many individuals will start…

Read more

Read more

Read more

Moringa: Discover Its Amazing Health Properties

Discover the versatility of moringa and its health-promoting properties. A must-try superfood for everyone. Introduction How often do daily actions cause joint pain? Do you…

Read more

Read more

Read more

Abdominal Self Massage for Constipation Relief

For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief? Abdominal Self Massage Constipation refers to having a bowel…

Read more

Read more

Read more