Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance, and agility to maneuver the…
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and sit on. The cushion creates…
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend warriors. Like all sports, it…
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to use a prosthetic takes time…
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say long-distance runners’ benefits include strong…
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed at strengthening and maintaining high…
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15 seconds. Strength and power are…
Cheerleading and the physically intensive gymnastics and acrobatics put participants’ body’s/musculoskeletal systems at an increased risk of injury. A wrong move or falling at the…
Gastroesophageal reflux disease(GERD) is a prevalent condition associated with many factors. Indeed, being overweight, having bad posture, congenital physiological derangements, and even indulging in specific…
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles to be used less and…
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It’s estimated that 70% of adults will experience back…
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable…
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of chronic disease. Improve back health.…
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing low back pain, many sports…
Many studies prove that physical activity and nutrition are essentials to preventing and treating multiple chronic conditions and can prevent premature mortality. Nonetheless, more than…
As humans, we are constantly exposed to oxidative stress, mainly due to how we produce energy. For us, to live is to be in a…
The link between the nociceptive muscular pain and weakness with mitochondrial function is tied with its capacity to produce energy in the form of ATP…