Athletes

Being physically active is one of the most important and best things you can do for the human body. Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. To master a specific sport, proper fitness, nutrition, and conditioning are required.  Our training programs are designed for athletes that look to gain a competitive edge in their sport.

We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. However, some athletes who do not take the correct amount of rest or push their body too far can suffer injuries, inflammation, or underlying joint conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments, including health coaching, to follow to achieve overall well-being.

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muscle wasting treatment
Muscle Wasting: Treatments

Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the decline of muscle function, and quantity. On the other hand,…

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Muscle Wasting Assessment

Muscle wasting is a prevalent finding in multiple chronic diseases, and it affects almost 70% of the patients suffering from end-stage renal disease (ESRD). The…

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lean body mass building
Lean Body Mass

Clinical studies between body composition and chronic conditions have been made, mainly focusing on adipose tissue content and metabolic derangement. Nevertheless, a new scope has…

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fitness lifestyle
Lifestyle Changes and Disease.

The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high, and they can’t be wrong.…

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