Fitness

Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. From a health perspective, there is nothing better for an individual to do than to exercise, especially starting at a young age. The PUSH-as-Rx ®™ Fitness System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core.

A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team.  Immediately, we adjust our methods for our athletes to optimize performance.

This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.  PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

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Yoga Has Been Shown To Help Reverse Scoliosis

A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of the spine. The spine bends…

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Exercise-induced immunosuppression
The Myth behind Exercise-Induced Immunosuppression.

Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body composition modification and physical endurance.…

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The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean suggests the absence of body…

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Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort, soreness, and pain. However, when…

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Exercise Benefits For Optimal Spinal Health

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal health requires some form of…

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Are you Born an Athlete? Peak time and Caffeine Metabolism
Are you Born an Athlete? Peak Time and Caffeine Metabolism

Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if you are a morning person…

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The Science Behind Genetic Encoding and Endurance Performance
The Science Behind Genetic Encoding and Endurance Performance

The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and endurance. Nonetheless, exercise and continuous…

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Injury recovery genes
Gene Expression, SNPs, and Injury Recovery

Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA can describe an individual’s compartments.…

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