Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that allows them to…
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many individuals…
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is…
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the neck, shoulders, arms, abdomen, back,…
Injury Medical Chiropractic Decompression Clinic focuses on the whole body, realigns the bones and joints, and helps strengthen the muscles. This helps prevent pain and…
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking…
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental pollutants, food waste, bacteria, and…
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular, and skeletal systems. It produces…
Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for a patient struggling with cancer…
Introduction In today’s podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn, Nutrition Coach Taylor Lile, and Strength Coach Jeremy McGowan discuss the difference between Athletic…
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH Fitness Owner Daniel Alvarado, and Sports Nutritionist Lizette Ortiz discuss how fitness and…
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable…
Introduction In today’s podcast, Dr. Alex Jimenez talks with Alexander Isaiah and Ryan Welage both medical students at the National University of Health Sciences, about…
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and…
Introduction In today’s podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel Alvarado discuss how PUSH was created and demonstrate how the right motivation can…
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola RodrÃguez Arciniega will discuss how intracellular body water…
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily affect daily activities, generate frustration,…