Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health? Introduction Many people are…
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help? Hatha Yoga Class…
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them? Hot Yoga The body has a system…
Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction Within the hustling and bustling…
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one of the most popular forms…
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that allows them to…
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a…
Kinesthesia is the body’s ability to sense movement, position, action, and location, also known as proprioception. An example is when moving the arm, the brain…
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of the spine. The spine bends…
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of women of reproductive age and…
Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically high level with over 50 million people diagnosed. All autoimmune diseases are linked to one common condition, inflammation. An autoimmune disease is when the immune system is under constant inflammation from frequently recurring triggers. Those diagnosed with an autoimmune disease have one or more of these stressors overly present in their life:
-Chronic Emotional and Cognitive Stress
-Unhealthy Coping PatternsÂ
-Poor NutritionÂ
-Gastrointestinal Stress
-Adrenal Stress
-Hormonal StressÂ
-Inflammatory and Infectious Stress
-Toxic Stress