Tag: weight

Honey and Maple Syrup: A Sweet Comparison

For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare nutritionally? Honey and Maple Syrup Reducing sugar…

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Maximizing Health Benefits: Unraveling Fish Nutrition Facts

For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health? Fish Nutrition The American Heart Association recommends…

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Making Mayonnaise Part of a Healthy Diet

“For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a low-carbohydrate diet?” Mayonnaise Nutrition Mayonnaise…

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Why Moderate Exercise is Key for a Healthy Lifestyle

“Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals’ health goals and well-being?” Moderate Exercise Various physical activity guidelines…

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Lose Weight with Acupuncture: A Comprehensive Guide

“For individuals wanting to improve and/or maintain health, research shows evidence that acupuncture may help promote weight loss. Can incorporating acupuncture into an overall health…

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The Ultimate Guide to a Natural Colon Cleanse

“For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms?” Colon Cleanse Individuals can clean out their bowels, colon,…

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Reduce Risk of Plantar Fasciitis Flare-Ups with These Tips

“Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?” Plantar Fasciitis Flare-Up Plantar fasciitis is a common…

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Tennis Weight Training

“Tennis requires strength, power, and endurance. Can combining tennis weight training into a player’s fitness regimen that is broken up into phases achieve optimal results?”…

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Joint Injury Rehabilitation Exercises: EP Health Coach Clinic

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and ligaments. Cartilage is the flexible…

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Sandwich Nutrition and Health: EP Health Coach Clinic

A typical sandwich from home includes bread – one thick slice of whole wheat, one or two favorite condiments, lunch meat, lettuce, tomato, and pickles.…

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Pregnancy Posture Health: EP’s Health Coach Clinic

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most important contributions to a healthy…

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Staying Active With Sciatica: Health Coach Clinic

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it becomes more frequent as the…

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Working With A Nutritionist: Chiropractic Functional Health Coach

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type, age, and health conditions. They…

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Football Training: Chiropractic Health Coach

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15 seconds. Strength and power are…

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Pinched Nerve In The Hip Chiropractic Health

A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates pressure that can result from a bone structural…

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