Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that allows them to…
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children’s postural health is vital to their overall health and energy levels…
Introduction Everyone knows that the brain is the command center of the body. This organ is part of the central nervous system that works with the spinal cord and…
The sciatic nerve is the longest in the body and is the central nerve in the leg. A critical nerve that comes off the spine…
Cheerleading and the physically intensive gymnastics and acrobatics put participants’ body’s/musculoskeletal systems at an increased risk of injury. A wrong move or falling at the…
Fatigue Ankylosing Spondylitis: Fatigue is a significant complaint for individuals dealing with ankylosing spondylitis. Ankylosing spondylitis is a chronic inflammation of the spine’s joints that…
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are carried out by the low…
Ear problems like blockages or congestion can cause irritation and pain, as well as symptoms such as dizziness, ear discomfort, headaches, and sinus pain that…
The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are increasing, including chronic bronchitis, asthma, emphysema, and other…
Low back and mid-back pain could be caused by abdominal or pelvic organ distress/irritation or infection that an individual doesn’t know about. This could be…
Back pain for no reason that is non-specific is also known as idiopathic, meaning there is no definitive cause like a herniated disc, vehicle accident/crash,…
Introduction The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part of the nervous system. One of the…
Asthma, coughing, and heavy breathing can contribute to back muscle strain, soreness, and pain. An asthma attack can cause the body to heave during intense…
Dehydration affects the body physically and mentally but also affects the health of the spine’s discs. Spinal discs that lack proper hydration begin to compress,…
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist’s body, causing strains and injury…
When the body goes through intense trauma like a car, truck, crash, or accident, the trauma can slip, bulge, herniate, or rupture the spinal fluid-filled…
Food is more than just energy. Diets have a profound effect on everything in an individual’s life. Some foods can help the body heal or…