“Individuals that experience nerve pain in the foot could be caused by a number of different conditions, can recognizing the most common causes help in…
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and how to use them for…
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness…
Introduction In today’s podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja about how to become more mindful and take every opportunity to be…
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted ankles, and sore heels are…