“For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?” Prunes and Heart Health Prunes, or dried plums, are fiber-rich fruits…
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These nerve roots are interconnected with…
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight and reduced health problems, heart…
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount…
Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple, strong, and healthy; without it,…
Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific nutrients protect and increase their functional strength. Various chiropractic-recommended supplements…
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which ferment lactose, which is the…
Many individuals deal with sciatic nerve discomfort and pain that radiates from the lower back down through the glutes, legs, and feet. It can affect…
Introduction When it comes to the gut system, its main priority is to ensure that the body is supplied with nutrients and digests the consumed food…
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or burning sensations along the back…
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always the case, depending on individual…
A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known as trigger points that tend to…
The skin is the largest organ on the body. It is critical that we take care of it properly. There are many things that factor into our skin health, like genetics, inflammation, stress, medication, and unhealthy foods high in sugars. For skin health, all-natural solutions go further as they do not come with the uncomfortable side effects many medications do. Part of treating the skin naturally involves chiropractic care. The spine is the main focus in chiropractic care, but the rest of the body’s health deeply depends on the spine. By getting regular adjustments, we are able to improve the function of the nervous system which helps improve the body overall. Stress is released at higher rates when the spinal cord is not properly aligned. By regulating the spinal cord, you are positively regulating the release of cortisol into the bloodstream. Therefore, lowering the body’s stress and inflammation levels.