Introduction The shoulders help stabilize the upper extremities of the body and provide a wide range of movements for the arms. The shoulders have many muscles, ligaments,…
Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that are off-balance unhealthily affect standing,…
Introduction Many individuals do not realize they are in pain until they begin to feel symptoms of stiffness or tenderness in certain areas of their…
Introduction The body has various muscle groups that work together to make each section of the body move. The arms, shoulders, and neck muscles in the upper half…
Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the body ages, too much sitting,…
Introduction The rotator cuff works together with the shoulder, providing movement and a full range of motion. The shoulders are one of the largest and most complex…
Introduction As the body’s most mobile joints, the shoulders are surrounded by muscles, tissues, and ligaments that help support the shoulders and the rotator cuff in mobility…
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one of the most popular forms…
Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are part of the peripheral nervous system. They…
Introduction Having headaches can affect anyone at any time, and various issues (both underlying and non-underlying) can play a part in the development. Factors like stress, allergies, traumatic events,…
Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding putting full weight on the…
Introduction The jaw allows the host to chew, speak, and move while being stabilized by the surrounding muscles that help the jaw structure. The other…
Introduction The jaw has a primary function in the head as it allows the muscles to move up and down, helps chew food, and allows the host…
Introduction The head has many functions that provide the body with functionality. The head consists of the skull, which protects the brain, the eyes to…
Introduction The neck is vital in keeping the head upright in a casual relationship with the cervical spine. The neck is home to the thyroid organ and the surrounding muscles…
Introduction The body incorporates different muscles that have specific jobs to help mobilize the skeletal joints while providing function to the arms, neck, legs, and back. Many…
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily movements like standing, bending, reaching,…