Tag: movement

Unlocking The Power Of Biomechanics For Injury Rehabilitation

“For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training, and performance help in injury…

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Unlock Your Strength with Motor Units: the Ultimate Guide

“For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build strength and maintain muscle mass?”…

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Heart Health Secrets: Eating Prunes Daily

“For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?” Prunes and Heart Health Prunes, or dried plums, are fiber-rich fruits…

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Discover Non-Exercise Activity Thermogenesis and How It Works

“For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories and improve metabolic rates?” Non-Exercise…

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Sleep Mobility Improvement Strategies in Illness or Injury Recovery

“Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause temporary loss of sleeping mobility…

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The Effects of Unhealthy Posture: Causes & Solutions

“Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying factors help guide lifestyle adjustments…

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Effective Friction Massage to Improve Motion and Recovery

“For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy team help expedite recovery?” Friction…

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Recommended Nutrition For Constipation

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts of these foods are turned…

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Glute Muscle Imbalance: EP’s Health Coach Clinic

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus, gluteus medius, and gluteus minimus.…

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Athletic Running Shoes For Back Problems: Health Coach

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with no arch support with little…

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Fiber and Gut Health: EP’s Health Coach Clinic

Not getting enough fiber in one’s diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals not getting enough fiber may…

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Muscle Guarding After Strain or Injury Chiropractor Health Coach

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding putting full weight on the…

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Decompression and Sciatica Sleep

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of sleep can decrease health, decrease…

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