Tag: mobility

Managing Pain and Inflammation: Periscapular Bursitis

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade is a bone that shifts…

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Managing Sacroiliac Joint Pain with Kinesiology Tape

For individuals experiencing sacroiliac joint/SIJ dysfunction and pain, could applying kinesiology tape help bring relief and manage symptoms? Kinesiology Tape For Sacroiliac Joint Pain A…

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Enhancing Healing: Acupuncture for Knee Pain

“For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help in pain relief and management?”…

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Sit and Reach Test: Everything You Need to Know

“For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an individual’s risk for future pain…

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Sleep Mobility Improvement Strategies in Illness or Injury Recovery

“Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause temporary loss of sleeping mobility…

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Massage Therapy for Osteoarthritis Pain Relief

“For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?”   Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between the joints wears away,…

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Reduce Risk of Plantar Fasciitis Flare-Ups with These Tips

“Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?” Plantar Fasciitis Flare-Up Plantar fasciitis is a common…

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Non-Surgical Spinal Decompression for Pain Relief: What You Need to Know

Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression to restore mobility? Introduction Many individuals don’t realize that putting unwanted pressure…

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Regenerative Cells for Arthritis: Your Guide to Joint Healing

“As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative cells for arthritis and cartilage damage be the…

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Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis

 Are treatments more successful when patients know key terms that describe their back pain and associated conditions? Nerve Pain Types When individuals need to better…

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Joint Manipulation Health Benefits

Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal of musculoskeletal stress, what are…

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Joint Injury Rehabilitation Exercises: EP Health Coach Clinic

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and ligaments. Cartilage is the flexible…

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Starting Swimming Exercises For Back Health: EP Coach

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that’s easy on the back and…

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Vehicle Crash Hip Injury: EP Health Coach Clinic

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is involved in a vehicle…

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Improve Range of Motion: EP’s Health Coach Clinic

Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or…

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Engaging The Core: EP Health Coach Clinic

The body’s core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing and tightening the abdominal muscles,…

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