Tag: lab testing

Musculoskeletal and Gut Health | El Paso TX
Musculoskeletal & Gut Health

The gut has a significant impact on the rest of the body systems. Research has shown an overlap in risk profiles when assessing the gut and its connection to the other human body systems. For example, the chronic health conditions linked to gut dysfunction are eczema, leaky gut, brain fog, headaches, inflammation, swelling, and an abundance more. 

The Gut

The human gut is flooded with pathogens and bacteria. These gut pathogens are essential for health and proper function. The bacteria that infest the gastrointestinal tract is combined with both positive and negative commensals. The digestive tract associated with these microbes is known as the gut microbiome. The gut microbiome has an essential role in disease and overall health. There are over 1000 microbial species living within the gut. 

The growth and involvement of the human microbiome begin at birth. An infant does not have many pathogens. However, at birth, they are quickly colonized. As infants pass through the mother’s birth canal, they are exposed to the mother’s microbiome. This process heavily influences the child’s intestinal flora. Infants who were born via cesarean section showed a reduced number of microbes by the age of just one month. 

Additionally, the human microbiome contains genes that are linked to metabolic processes. The bacteria in the human gut produce essential nutrients such as vitamins and hold a high responsibility to synthesize amino acids. The lining of the gut consists of tight junctions. Over time, these tight junctions can become irritated if the bacteria is off balance or food is not being digested properly. When food becomes an irritant, it causes the body to create additional inflammation. The undigested food particles then begin leaking out of the gut, back into the bloodstream. 

Inflammatory Pathways Impacted By Gut Health 

The intestinal epithelium layer is the main component separating the immune system and the external environment. Cells alert threats from pathogens by signaling the immune system through receptors that are associated with specific bacteria in the gut. These responses lead to the release of peptides, cytokines, and white blood cells. These responses can even trigger cell death. 

The gut-brain axis is communication that relies on neural, hormonal, and immunological signaling. This communication is directly related, and stress has been shown to influence the integrity of the gut and its production, ultimately leading to changes in metabolism. 

IBS is abdominal pain or discomfort associated with inflammation and changes in gut habits. Those who have higher bad bacteria levels in their gut suffer from more inflammation and side effects associated with IBS. 

Inflammatory pathways can disrupt many body functions. Some have been linked to metabolic diseases such as type 2 diabetes. Although type 2 diabetes is a complex disorder influenced by genetic and environmental factors, it may also involve the composition of the intestinal microbiota. 

Gut Health and The Musculo-Skeletal System 

As previously stated, the gut microbiota is now recognized as a major contributor to health-related issues of the host. With imbalanced microbiota (associated with undernutrition, inflammatory and metabolic diseases, etc.), we see the influence of skeletal muscle and how it is impacted in relation to growth, performance, aging, and chronic diseases. 

Conversely, microbial imbalance alters the intestinal barrier (leaky gut), allowing the passage of endotoxins (like undigested food particles and lipopolysaccharides). These endotoxins trigger innate immunity, leading to low-grade inflammation and, as a consequence, muscular disorders. 

Additionally, we see muscle loss and weakness linked to increased morbidity and mortality recently related to systemic inflammation.

Chiropractic can be defined as “a system of healthcare which is based on the belief that the nervous system is the most important determinant of a person’s state of health.” Chiropractic treatments include the manipulation of the spine. With the manipulation of the spine, digestive disorders have seen improvement. Regular chiropractic visits are also shown to help decrease overall inflammation.  


Considering the topic of inflammation, the use of the InBody 770 provides an ECW/TBW ratio. This ratio considers science down to the orthomolecular level and is an inflammation indicator. Additionally, the InBody 770 report shows a breakdown of the water in each limb. This chart is helpful in understanding and pinpointing where inflammation is occurring. Additionally, we use the InBody 770 to see a patient’s SMM (skeletal muscle mass), body fat mass, percent body fat, visceral fat (a risk factor indication related to heart attack, stroke, and type two diabetes), and phase angle. The video below provides more information on how a BIA analysis works to provide this information.

Ways To Help Your Gut 


Sample reports for both of these tests are shown below: 

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Bull, M. J., & Plummer, N. T. (2014). Part 1: The Human Gut Microbiome in Health and Disease. Integrative medicine (Encinitas, Calif.), 13(6), 17–22.  

Gizard, F., Fernandez, A., & De Vadder, F. (2020). Interactions between gut microbiota and skeletal muscle. Nutrition and metabolic insights, 13, 1178638820980490. doi.org/10.1177/1178638820980490 

Segen JC. Dictionary of alternative medicine. Stamford: Appleton and Lange; 1998.  

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Healthy Metals vs Toxic Metals

Metals in the body are essential for proper cellular function. That being said, in order to ensure the metals you are ingesting are good for you and what the body needs, you need to know whole sources to obtain them from and what each metal does. On the other hand, there are toxic metals as well. Toxic metals are an issue that can mimic many other serious health conditions. We are able to assess metal levels in the body and create a treatment plan that safely detoxes individuals from these toxic metals. 

Healthy Metals

There are different types of calcium. Dietary calcium and Erythrocyte calcium. In the human body, there are around 179 biological functions of calcium. Each and every cell in the body needs ionic calcium. This is what you find in teeth and bones as well as what we need to move our muscles. Additionally, it is needed for the rhythmic action of the heart and intestines. However, Erythrocyte calcium is associated with heart disease and stroke. Studies show that erythrocyte calcium is elevated in hypertension patients. 


Chromium accumulates in the spleen and in heart tissue. On top of this, there have been many studies done that show chromium impacts sugar metabolism through its role in uptaking insulin. 


Copper is very important as it is a co-factor in lipid metabolism, detoxification in the liver, and neurological control. In the body, copper is found in the liver, brain, hair, and other tissues. To get whole sources of copper in the diet, it is best to eat nuts, seeds, whole grains, beans, and shellfish. Copper binds to superoxide dismutase and protects our cells from oxidative damage. If there is not enough copper obtained through the diet we begin to see the reduced function of enzymes. 


Magnesium is a cofactor to about 300 enzyme systems in the body. If an individual does not have proper magnesium levels, we see hypertension and diabetes. Studies done have also shown magnesium to be used in heart failure treatment. The symptoms we most often see in patients who have magnesium deficiencies are neuromuscular tremors, fasciculations, and muscle spasms. The relationship between magnesium and the nervous tissue is close. Due to this, one of the earliest ways to catch a magnesium deficiency is if the patient has nausea, loss of appetite, hair loss, and tremors. For whole magnesium sources, including nuts, beans, and dark green leafy vegetables into the diet. 


Manganese is involved with a number of enzymes that control metabolism, connective tissue maintenance, and the Krebs cycle. If deficient, we see glucose intolerance. Some of the best foods to keep manganese at a healthy level in the body are fruits, whole grains, leafy green vegetables, pecans, peanuts, pineapples, avocado, and hazelnuts. 


The nervous and muscle system strongly rely on potassium. Without proper potassium levels, the body will suffer from hypertension, heart arrhythmias, and muscle weakness. To increase potassium levels in the body, vegetable juice, citrus juice, and bananas will help. 


One of the main reasons we need selenium is to activate glutathione peroxidase. Mainly, we need this to activate the enzymes that protect our cells from oxidative damage. 


This metal is in the liver and bone. It is shown that this lowers cholesterol synthesis and may also lower triglycerides. A great way to include this metal in your diet is by eating parsley, black pepper, dill, and mushrooms. 


Zinc is incredibly important as it activates the cofactors for DNA/RNA polymerase. Additionally, it helps with healing cuts and skin disorders. Zinc is essential for normal immune function as well. 

Toxic Metals

Aluminum can cause impaired memory, convulsions, and characteristics of EEG changes. Aluminum is found in many items consumers use daily. These products include antiperspirants, soda cans, baking soda, and toothpaste. There are many aluminum-free deodorants on the market that patients can switch to. 


 Arsenic has been linked to vascular disease and certain cancers that appear in the skin, bladder, and lungs. Unfortunately, arsenic is found in contaminated water supplies, paint, wood preservatives like outdoor decks, and playground equipment. 


This metal competes with zinc down at the cellular level and impacts binding sites. This negatively affects the body as it causes a loss in enzyme activity. If an individual is exposed to cadmium for long-term exposure, we see damage to the kidneys. Common symptoms patients complain of are hypertension, femoral pain, and osteopenia. Individuals can be exposed if they are around engine exhaust emissions, canned evaporated milk, cigarette smoke, and paint pigments. A great way to combat exposure is to increase dietary fiber and eat items like beans, cooked vegetables, oatmeal. 


If an individual has lead toxicity they experience pain in extremities due to axonal degeneration. Lead affects the inhibiting factor on enzymes in the biosynthesis pathway. Patients also report having kidney damage and nausea. Additionally, lead toxicity commonly affects sensory, visual, and auditory functions. This is due to the fact that it negatively impacts the nervous system. One thing patients can do is increase dietary calcium to help lower the amount of lead absorbed through the intestines. Lead can be found in newsprint, tea, art supplies, bullets, soils, balance weights, and drinking water from lead plumbing. 


Mercury has a tendency to form very stable bonds with amino acids. This makes it hard to detox from the body. One of the most important protective agents is dietary selenium. If someone has high mercury levels we typically see them have emotional disturbance and a lack of mental concentration. 

As one can see, there are many metals that benefit the human body and are essential for proper cellular function. However, we can also see that there are metals that can cause many problems. We are able to offer toxic metal testing to see the levels of these metals in your system. From here, we can provide a one-on-one plan to help your body safely detox. 

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Mercury Toxicity

Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is causing detrimental effects on our bodies. Mercury toxicity mimics many health challenges. 

Mercury + Nerves 

Mercury has been know to denervate nerve fibers. This is similar to the pathology of multiple sclerosis. Mercury can cause the nerves to not work properly. Our nerves are essential for proper function. The nervous system is related to every single thing we do. Additionally, mercury is able to leak into the blood-brain barrier and reduce nerve conduction. Mercury has also been shown to create peripheral neuropathy, auto-immunity, and interferes with synapse transmission, decreasing infection control so the unsuspecting victim gets recurrent sinusitis, prostate, or gum infections, as examples. Lastly, mercury toxicity can create any baffling neurologic disease as well as impair cure for any disease of other body systems.

Mercury + Hormones 

Hormones are another essential part of our daily life. Our hormones are released not only when we are happy or sad, but when we need to control essential functions in the body. Hormones signal other body systems to release chemicals. Mercury can inhibit the action of happy hormones, such as serotonin. It inhibits the binding at the synapse where the nerve connects to another nerve to pass along signals, ultimately leading to depression. Additionally, mercury can decrease norepinephrine and dopamine activity at synapses, damaging our molecules of emotion. This can make a person lack zip, enthusiasm, joy, and creativity and make him anxious, insomniac, and terribly tense.

Mercury + Other Factors 

When we see someone who is suffering from mercury toxicity, they often complain of terrible body burning and baffling pain that migrates throughout. When our patients come to us saying that they have been resistant to other treatments, we check for mercury because the toxicity could be the underlying root of issues for them.


Scientists have been researching and discovering the relationship between genes and our environment. More specifically, how our genetic background and susceptibility influence our outcomes. Specifically in the study by Andreoli, the genomic sequence and mercury-related outcomes. 


We know that the human genome is comprised of millions of DNA sequence variants. There are gene-environment links focused on SNPs (single nucleotide polymorphisms) that play a role in mercury actions and outcomes. 

Lifestyle Changes 

One thing we do at our clinic for all our patients is run an InBody scan. While this scan does not check for mercury toxicity, it does check for visceral fat. Visceral fat is the layer of fat surrounding one’s organs. If the level of this fat is high, the individual is more susceptible to underlying health conditions and inflammation. Underlying health conditions, inflammation, and mercury toxicity is a recipe for disaster. Below is a video demonstrating more in detail what the InBody 770 (the machine we use at our clinic) is capable of. 

[embedyt] www.youtube.com/watch?v=N3_BEhgJCGc%5B/embedyt%5D



Andreoli, V., & Sprovieri, F. (2017). Genetic Aspects of Susceptibility to Mercury Toxicity: An Overview. International journal of environmental research and public health, 14(1), 93. doi.org/10.3390/ijerph14010093 www.ncbi.nlm.nih.gov/pmc/articles/PMC5295343/ 

Dooley, Bruce. M.D. “551B: Mercurialism : Finding and Eliminating the Hidden Beast.” FunctionalMedicineUniversity. 12  Feb. 2021. 

Rogers SA, Detoxify or Die, Prestige Publishing, Syracuse NY, 2002. www.functionalmedicineuniversity.com/public/903.cfm

Additional Online Links & Resources (Available 24/7)


Online Appointments or Consultations:  https://bit.ly/Book-Online-Appointment


Online Physical Injury / Accident Intake Form: bit.ly/Fill-Out-Your-Online-History


Online Functional Medicine Assessment: bit.ly/functionmed






The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.  Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico

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Hormone Factors and Risks for Breast Cancer

If we take a look at breast cancer, there are common roads that everything links back to. Those roads are an increase in estrogen or activation of the estrogen receptor in the mammary epithelial cell. This is important because there are triggers in our lives that have estrogen or stimulate estrogen production, ultimately leading to an increased risk of developing breast cancer. 


Environmental factors like pollutants and stress are highly associated with breast cancer. For example, the pollutant xenoestrogen has estrogen-like activity. From here, when women age and move towards menopause, they produce more estrogen. When there is a relative increase in natural estrogen plus the pollutants sending the body false signals, we see a relative increase in estrogen and stimulation through the estrogen receptors in the body. A great way to decrease these pollutants and fake hormones is to switch to all-natural products. These fake hormones are being stored in products like:

Aluminum deodorant 
Body wash
Laundry detergent 
Air fresheners 
And more 

The other factor mentioned above is stress. The stress that is being referred to in this instance is emotional stress. The type of stress we do not have as much control over (aka physical). The reason we take a look at stress is that stress leads to more cortisol being released throughout the body. More stress can lead to less melatonin production. Consider the fact that those with breast cancer have a decrease in melatonin. Over time, a decrease in melatonin results in an upregulation of estrogen receptors, leading to an increase in estrogen. Ways to help reduce stress include:

Deep breathing techniques 

As we have learned over the years, the DNA we are born with is not the DNA we die with. Yes, we are given a specific set of genes when we are born but our environmental factors have been proven to alter the expression of these genes. When we have a highly oxidized reactive molecule, it can adduct with DNA. This ultimately leads to DNA adduct formation that clips portions of our DNA out causing a mutation. Over time, with enough mutations, we can see patients develop cancer and their immune system is unable to fight it off as it no longer works properly. 

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Slow Down The Aging Brain

Alzheimer’s disease is one that impacts many lives. There are multiple factors that go into the diagnosis of Alzheimer’s, some people’s diet, environment, genetics, head trauma and more. The classic symptoms include loss of memory, memory issues that begin to disrupt everyday life (such as where you keep your coffee mugs), difficulty completing familiar tasks in the workplace or home, confusion with time or place, and trouble understanding images. 

Normal Aging vs Alzheimer’s 

With normal aging, we see brain atrophy, some neurotransmitter loss, and oxidative damage. These changes occur but they do not interfere with daily tasks or quality of life. To determine the difference, we can perform a simple test in the office that consists of a few questions. The score will determine if the aging of the brain is within normal limits. 

Synapse Loss 

As mentioned above, head trauma can lead to Alzheimer’s as it increases synapse loss. Things that contribute to head trauma include physical trauma, stroke, hypertension, and diabetes. Additionally, high cholesterol, high homocysteine, low exercise, and specific genes. 


Although we are unable to change the genes we were born with, we can alter their expression. There are steps that we can take to alter these genes to express in a positive manner rather than negative. This can help slow down the progression or onset of Alzheimer’s. The genes we specifically look at in reference to Alzheimer’s are those that impact lipid metabolism, inflammation, and are dopaminergic and neurotrophic. These include:


We have the ability to perform genetic testing through DNA Life to assess your genes and your susceptibility. DNA Mind provides an identification of the level of impact of any genetic variant. It also provides us with a broken down explanation of the genes and their specific impact on the biochemical area and mental health. Additionally, this test not only reports on Alzheimer’s disease but also dementia, cognitive decline, addictive behavior, risk-taking behavior, and mood disorders. A sample report can be seen below: 


Lifestyle : InBody 

As previously mentioned, we see a direct link between lack of exercise, poor nutrition, and Alzheimer’s disease. We are able to create personalized nutrition plans for your body as well as determine other predisposing factors with the help of the InBody 770 system. This advanced machine provides a great deal of information for us regarding the patient. We track patients Anthropometric measurements in order to determine their lean muscle mass, fat density, visceral fat (fat surrounding the organs- a key indicator of disease risk), water percentage, and height and weight. We measure our patients every 8 weeks and keep a detailed record. These reports are great indicators for health and also assess inflammation and edema. There is more information regarding the InBody below. 

[embedyt] www.youtube.com/watch?v=N3_BEhgJCGc%5B/embedyt%5D



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hypertension | El paso health coach
Hypertension : A Functional Approach

Part of natural healing and using functional medicine as an approach to discover the underlying reasons for health conditions involves evaluating possible causes. To find what is causing a patient’s hypertension, functional practitioners need to consider:

Magnesium deficiency 
Depressed testosterone
Bacterial infections
Viral infections
Mercury toxic exposure
Detoxification compromise
Taurine deficiency 
Fatty acid imbalance 
Kidney dysfunction 
Antioxidant insufficiency 

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DNA Skin: Collagen, Sun sensitivity, and Sun Damage
DNA Skin: Collagen, Sun Sensitivity & Sun Damage

The skin is the largest organ on the body. It is critical that we take care of it properly. There are many things that factor into our skin health, like genetics, inflammation, stress, medication, and unhealthy foods high in sugars. For skin health, all-natural solutions go further as they do not come with the uncomfortable side effects many medications do. Part of treating the skin naturally involves chiropractic care. The spine is the main focus in chiropractic care, but the rest of the body’s health deeply depends on the spine. By getting regular adjustments, we are able to improve the function of the nervous system which helps improve the body overall. Stress is released at higher rates when the spinal cord is not properly aligned. By regulating the spinal cord, you are positively regulating the release of cortisol into the bloodstream. Therefore, lowering the body’s stress and inflammation levels.

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Mood Regulation El Paso Texas
DNA Mind: Mood Regulation

As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly connected to their genetic predisposition. Mental health falls under the neuropsychiatric disorder umbrella and accounts for up to 25% of all disability-adjusted life years. The genetic predisposition an individual has contributes to the risk of developing a mental health disorder. By using genetic testing, we have the ability to see if a patient is at risk for depressive disorder, bipolar disorder, anxiety, and PTSD. We use the DNA Mind test by DNA Life.

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neurodegenerative diseases
DNA Mind: Neurodegenerative Disease

The human brain is extremely complex. Although responsible for many of our bodies capabilities, it has been known to cause extreme downfalls and disabilities if it goes awry. Neurodegenerative disorders include mild cognitive decline & late onset Alzheimer’s disease (LOAD). By using genetic testing, we are able to assess these genes and gain biochemical insight as to how to take our patients in a direction that is best for intervention and treatment strategies. The genetic test we use is DNA Mind from DNA Life.

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Sports Performance: Genetics Part 3

Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport test from DNA Life we have the opportunity to gain insight on an individual athlete and how their genetic makeup impacts these factors. This test allows parents, coaches, and physicians to see certain polymorphisms that are implicated with increased risk factors for injuries as well as inflammation and oxidative stress.

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Health and Wellness: Bone Health | El Paso Texas Chiropractor and Health Coach
Health & Wellness: Bone Health

In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an important aspect when it comes to our structure but to our overall health in general. Our bones make and house bone marrow. Bone marrow is where every single blood cell in the body gets created. Without proper bone health, we see dysfunction in our blood, tissues, and other organ systems. Our genes have been associated with:

calcium homeostasis 
hormonal dysfunctional 
osteoblast and osteoclast development and regulation
cartilage matrix metabolism 
lipoprotein metabolism 

Lifestyle and nutrition have a large impact on these genes as osteoblasts are driven out of control with sleep deprivation, stress, poor nutrition, too much caffeine (this will drive calcium into the urine, where it is not able to be used by the body), a lack of exercise, too much exercise, and inflammation. 

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Health & Wellness: Oxidative Stress

In order to obtain optimal health, the balance between oxidation and anti-oxidants is highly important. Anti-oxidants can be obtained through proper dietary support like vitamin C, vitamin E, carotenoids, and polyphenols. These foods interact with the free radicals and ensure they are no longer a reactive molecule. 

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Arthritis: A Functional View

There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of arthritis-attributed activity limitation. The CDC predicts the number of those diagnosed with arthritis will only continue to rise in the years coming. Arthritis means inflammation of the joints. With Arthro meaning joint and itis referring to inflammation, it is clear that joint inflammation is the symptom being referred to. Many conventional approaches to arthritis treatment are aimed at reducing the inflammation of the joints. These medications also come with a heavy dose of side effects including kidney failure, gastritis, and bleeding in the stomach. Looking from a functional perspective, we pinpoint what is causing the inflammation in the first place. By resolving the overall inflammation in the body and creating a holistic plan to treat and reduce what is causing the inflammation, the joint inflammation ultimately subsides.

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Depression: Integrative Approached | El Paso Health Care
Depression: Integrative Approaches

Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These imbalances can involve toxicities, inflammation, metabolic issues, and genetic predispositions. When we are in a stressful state that lasts for too long, dysautonomia occurs and we burn out, leading to depression. Bun out is what occurs when any system is operating at too high of levels for too long. No matter what the issue is, depression or adrenal exhaustion, all chronic health issues can be related back to stress. We have the ability to test the neurotransmitters and take on depression from a holistic approach.

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Mitochondrial Dysfunction & The Nervous System | El Paso Health Coach
Mitochondrial Dysfunction & The Nervous System

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the energy our body produces to carry out functions. However, the mitochondria is responsible for so much more than that. More recently, studies have been showing a link between mitochondrial health and degenerative age-related diseases such as type 2 diabetes, Alzheimer’s, and others. Mitochondrial dysfunction can be linked and grouped into three categories: neurodegenerative diseases, immune diseases, and hepatic diseases.

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Functional Wellness: Genetics & Methylation Dysfunction | El Paso Coach
Functional Wellness: Genetics & Methylation Dysfunction

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is the heavy impact that nutrition has on these genes and the triggers to “turn on” or “off” a disease marker. New research is revealing that lifestyle, dietary components, mindsets, medication, and environmental factors are also responsible for the increase or decrease of gene activity. To help reduce methylation dysfunction, remember to reduce stress, remove toxins, and restore your body with the proper nutrients it needs!

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Diet and Autoimmunity The Wahls Protocol | El Paso Health Coach
Diet & Autoimmunity: The Wahls Protocol

The food we eat and our lifestyle as a whole has drastically changed over the past 100 years. Inflammation and chronic diseases are on the rise and nutrition is heavily responsible. The Wahls Protocol is a diet designed to improve health and reduce inflammation. The Wahls Protocol includes 3 cups of leafy greens, 3 cups of colored fruits and vegetables, and 3 cups of sulfur-rich vegetables per day along with cutting out foods containing gluten, white flour, sugar, dairy, and removing toxins. Remember, we are what we eat!

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