Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities? Endurance Individuals tend to think…
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use of certain muscle groups? Muscle…
Can kimchi benefit individuals trying to incorporate more fermented foods into their diet? Kimchi Kimchi is a flavorful and nutritious food packed with nutritious vegetables.…
Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column, positioned at both the lower…
Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for individuals who have or are…
Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for individuals experiencing neck and back…
Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose nutritious snacks? Eating At Night Snacking after dinner…
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems and relieve pain? Rhomboid Muscles…
Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or dislocated allow for at-home treatment…
Can understanding the body’s hinge joints and how they operate help with mobility and flexibility problems and manage conditions for individuals with difficulty fully bending…
For individuals experiencing pelvic pain, it could be a disorder of the pudendal nerve known as pudendal neuropathy or neuralgia that leads to chronic pain.…
For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine surgery help alleviate nerve compression…
When sciatica or other radiating nerve pain presents, can learning to distinguish between nerve pain and different types of pain help individuals recognize when spinal…
Can knowing the serving size help lower sugar and calories for individuals who enjoy eating dried fruits? Dried Fruits Dried fruits, like cranberries, dates, raisins,…
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and achieve goals? Exercise Stability Ball…
Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems help individuals find the right…
For individuals who are getting into exercise, fitness, and physical activity, can knowing how glycogen works help in workout recovery? Glycogen When the body needs…