Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say long-distance runners’ benefits include strong…
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed at strengthening and maintaining high…
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but sticking with it long-term is…
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has different muscle groups that have a casual…
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles, tendons, ligaments, and joints to…
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many individuals…
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where…
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly shift into various position/s,…
Healthy sleep plays a vital role in the body’s overall health, as it ensures muscle growth, recovery, and illness prevention. This is especially true for…
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and physical therapy for athletes can…
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental pollutants, food waste, bacteria, and…
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It’s estimated that 70% of adults will experience back…
Introduction In today’s podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn, Nutrition Coach Taylor Lile, and Strength Coach Jeremy McGowan discuss the difference between Athletic…
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH Fitness Owner Daniel Alvarado, and Sports Nutritionist Lizette Ortiz discuss how fitness and…
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable…
Introduction In today’s podcast, Dr. Alex Jimenez talks with Alexander Isaiah and Ryan Welage both medical students at the National University of Health Sciences, about…
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and…