Tag: evidence-based

The Comprehensive Guide to Paresthesia Symptoms & Relief

“Individuals feeling tingling or pins and needles sensations that overtake the arms or legs could be experiencing paresthesia, which occurs when a nerve has been…

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Exercising for Ankylosing Spondylitis: Improve Posture

“Ankylosing spondylitis is inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal alignment help improve posture problems?” Ankylosing…

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Get Started on Your Wellness Journey with a Health Coach

“Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals start their wellness journey and…

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