Health & Wellness: Nutrition & Genes Part 1
Health & Wellness: Genetics and Nutrition Part 1 of 4

Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the same diet can have drastically different results. The food we eat plays a significant factor in our overall health and wellbeing. Those who eat the standard American diet tend to be overweight, sick more often, have a poor immune system, and heavy inflammation, leading to chronic illness as they age. However, those who eat in favor of their genes and provide their body is organic nutrients have a lower BMI, reduced chance of cardiovascular issues, optimal body composition, and have more days of being active. 

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Lizette Ortiz Podcast

LIVE PODCAST with LIZETTE ORTIZ

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites! You can be healthy and still stay fit by using these tips and tricks to add more vegetables into your favorite traditional dishes. 

Register in advance for this webinar:

https://zoom.us/webinar/register/WN_mZDDF0nQRam8TlJHcCrPiQ

After registering, you will receive a confirmation email containing information about joining the webinar.

Taylor Lile Podcast

LIVE podcast with Tayor Lile, MSc, RDN, CSSD, LD & Jeremy McGowan, Strength and Conditioning

Join us for a LIVE podcast with Tayor Lile, MSc, RDN, CSSD, LD and co-worker Jeremy McGowan, Strength and Conditioning coach to discuss program design, the differences in coaching collegiate athletics and the military, and more! 

When: Jul 14, 2020 01:30 PM Mountain Time (US and Canada) 

Topic: LIVE PODCAST with TAYLOR LILE AND JEREMY MCGOWAN 

Register in advance for this webinar:

https://zoom.us/webinar/register/WN_ZwX0WtOkQO-M7-98khzHnA 

After registering, you will receive a confirmation email containing information about joining the webinar.

 

 

 

 

 

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