Tag: dehydration

How Dried Fruit Can Fit into a Healthy Diet

Can knowing the serving size help lower sugar and calories for individuals who enjoy eating dried fruits? Dried Fruits Dried fruits, like cranberries, dates, raisins,…

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Heat Induced Headaches: EP’s Health Coach Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a migraine caused by heat is…

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Muscle Twitching Chiropractic Health Coach

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously or for a long time,…

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Leg Spasms and Cramping

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present with no warning and can…

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