The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is a network of intersecting nerves…
In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve spine flexibility? Introduction The spine is essential to the…
How does non-surgical spinal decompression compare with traditional surgery to improve sensory abnornalities for individuals with herniated discs? Introduction The spinal column provides flexibility and…
Introduction How do non-surgical treatments compare with traditional surgical treatments to improve mobility for individuals with hamstring injuries? The hamstrings are muscles in the lower…
Introduction The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal structure and vital organs. These components have various functions, including transporting blood and nutrients throughout…
Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make the body functional. These muscles…
Introduction Many individuals are unaware of their pain until they perform specific movements that cause discomfort. This is due to the heavy weight that causes…
Introduction Many people experience neck and back pain due to various factors that affect their daily routine. These pain conditions are common and can be caused by repetitive motions…
When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and overlapping, but when we go to feel…
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It combines elements of tennis and…
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating, the body needs to feel…
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness…
Introduction Back pain is widespread and can negatively impact an individual’s work productivity. The severity and location of where the pain can vary from acute to…
Introduction The human body has various muscle groups, tendons, ligaments, and spinal structures that allow mobility, standing upright, and performing daily activities without discomfort. The spinal…
Watermelon, one of the summer’s main fruits, is low in calories and rich in water. It provides an excellent source of vitamins A and C…
Introduction Back pain is a common problem that affects people worldwide, but many individuals are unaware of it until they experience constant back muscle aches. Back…
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that’s easy on the back and…