Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut Health Food poisoning can be…
“For individuals with digestive and other health issues, could resistant starch provide health benefits?” Resistant Starch Typical starchy foods are simple starches that are rapidly…
“For individuals with stomach issues, can maintaining gut flora balance promote and improve gut health?” Gut Flora Balance Maintaining gut flora balance is part of…
Not getting enough fiber in one’s diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals not getting enough fiber may…
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around for centuries and was initially…
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which ferment lactose, which is the…
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early 20th century. It has…
SIBO is the overgrowth of commensal organisms in the small intestine. SIBO stands for Small Intestine Bacterial Overgrowth. The overgrowth of bacteria leads to intestinal permeability, opening up an entirely new list of complications propagated by systemic inflammation. Some diseases associated with SIBO are acne, diabetes, celiac, and more! If you experience uncomfortable gas, bloating, abnormal bowel movements, headaches, or skin rashes SIBO could be related! Get tested to find out if SIBO is affecting you.
Can bacteria be impacting your mental health? Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to certain bacterias and aspects of mental health. Research has shown that increased levels of clostridia are linked to disorders such as autism, depression, and more. It is important to keep an eye on your digestive tract and gastrointestinal health, as uncomfortable symptoms may be an indicator that something needs to be evaluated by a health care professional.