Tag: back

Weight Training To Strengthen The Back Muscles

When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in more stiffness. This leads to…

Read more

Read more

Read more

Drinking Tea For Inflammation and Back Pain

Individuals and doctors have praised the anti-inflammatory, pain-relieving properties of drinking tea. Inflammation is the body’s natural immune response when injury and infection present. This…

Read more

Read more

Read more

Read more

Read more

Playing Tennis With Back Pain

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular exercise. Although it can be leisurely,…

Read more

Read more

Read more

Summer Activities For Back Pain That Are Easy On The Spine

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However, many can be physically strenuous…

Read more

Read more

Read more

Lower/Lumbar Back Total Disc Replacement or Fusion Options

Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar total disc replacement or TDR should be made available…

Read more

Read more

Read more

Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that make up the spine. They…

Read more

Read more

Read more

Baastrup’s Syndrome aka Kissing Spine Syndrome

Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933. In this syndrome, pain and inflammation are triggered when…

Read more

Read more

Read more

Lower Back Muscle Knots Can Be Broken Down With Chiropractic

Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and joints. When examining a…

Read more

Read more

Read more

Gaining Relief From Back Pain During Menstrual Cycle

Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many are aware of backache to…

Read more

Read more

Read more

Improper Posture Can Cause All Types Of Body Pain

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended before trying to correct it…

Read more

Read more

Read more