“For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease their minds?” Overcoming Exercise Fears…
“Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?” Acupuncture For Insomnia Acupuncture is a type of holistic medicine…
“For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing the signs and symptoms help…
“It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness and a positive attitude help…
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part…
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used…
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game is on, it is normal/natural…
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that’s left untreated can contribute to various health problems. These include: Anxiety…
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can cause individuals to experience what…
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as well. Studies have shown…
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious, or depressed regularly from various…
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to sleep before the alarm goes…