Tag: activity

Meeting Your Daily Vegetable Requirements for a Healthy Lifestyle

Does an individual’s ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables are ?vital to a healthy…

Read more

Read more

Read more

Healing Stages: A Guide to Recovery for Neck and Back Injuries

Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing after neck and back injuries? Back or Neck…

Read more

Read more

Read more

Reduce Risk of Plantar Fasciitis Flare-Ups with These Tips

“Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?” Plantar Fasciitis Flare-Up Plantar fasciitis is a common…

Read more

Read more

Read more

Secrets to Central Nervous System Activation Before Exercise

“For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help the body prepare for the…

Read more

Read more

Read more

Exercises To Help Digestion: EP Health Coach Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion. For individuals with any GI…

Read more

Read more

Read more

Body Stiffness: EP’s Health Coach Clinic

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or specific conditions. The reasons vary…

Read more

Read more

Read more

Spinal Stenosis Walking Issues: EP’s Health Coach Clinic

Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and lower back are the most…

Read more

Read more

Read more

Herniated Disc Signs It Is Returning To Normal: Health Coach

Herniated disc injuries and the time it takes to heal depend on the injury’s cause, the severity, and where it occurred along the spine. Symptoms…

Read more

Read more

Read more

Muscle Twitching Chiropractic Health Coach

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously or for a long time,…

Read more

Read more

Read more

Sports Exercise Headaches Health Coach Chiropractor

Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or some physical activity. They come on quickly but can…

Read more

Read more

Read more

Getting Fit and Staying Active

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable…

Read more

Read more

Read more

Playing Tennis With Back Pain

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular exercise. Although it can be leisurely,…

Read more

Read more

Read more