Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount of activity, the muscle tissues…
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Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount of activity, the muscle tissues…
In today’s podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres, and biochemist Alexander Isaiah Jimenez ultimately discuss in a round table…
In today’s podcast, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas discuss and focus on a deeper look…
In today’s podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor Astrid Ornelas discuss about metabolic syndrome from a different point of view as…
In today’s podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres, and biochemist Alexander Isaiah Jimenez discuss what is metabolic syndrome and…
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola RodrÃguez Arciniega will discuss how intracellular body water…
One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends to rupture when a person…
The connection between our modifiable life factors and the risk of developing diseases has been extensively reported. Indeed, our eating patterns, daily activities, exercise, relaxation…
Women’s health is a critical pillar of our public health system. Indeed, the complex female anatomy also enables various conditions that we certainly do not…
The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets an injury, the body’s natural…
On today’s podcast Spencer Salas and Dr. Alex Jimenez discuss CBD, TCH, and Hemp. Spencer answers questions in an honest and sincere manner bringing light…
Dietary Supplement Quality Guide: Dr. Jimenez, Health coaches Adriana Caceres and Faith Arciniega, and Clinical Nutritionist Ana Paola Rodriguez will discuss when practitioners are asked…
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola RodrÃguez will discuss how the changes in our…
Welcome to this new functional Medicine presentation, where an expert will be discussing Anthropometrics, Biomarkers, Clinical Assessment and Diet Evaluation. We hope you have enjoyed…
Welcome to our newest presentation where an expert will be talking about the case management of chronic infections and round table discussion: Dysbdiosis and Chronic…
Welcome to our newest presentation where an expert will be talking about the case management of chronic infections and round table discussion: Dysbdiosis and Chronic…
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola RodrÃguez will discuss the steps to acquire a…