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Nutritional assessment is a critical step that inpatients have to go through before undergoing surgery. Unfortunately, even with the obesity pandemic, most patients fall into…
The interaction between beneficial bacteria and the host is called symbiosis. Furthermore, symbiosis depends on multiple factors such as microbial diversity, nutritional intake, lifestyle factors,…
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Inflammation Fighting Smoothie
Dark leafy greens as well as certain fruits are a great way to help the body naturally fight off inflammation. We’ve put together a simple smoothie that can be consumed every morning to fuel your body and help reduce inflammation.
¾ cup orange juice
½ cup ice
½ spinach
1 cup strawberries, sliced
½ cup blueberries
2 tbsp flax seed
Additionally, it is great to add powder pre and probiotics to smoothies. This ensures we are feeding the microbiome the healthy bacteria it needs to flourish.
For additional protein, add in 1 scoop protein powder or 5oz of greek yogurt
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Innate and adaptive immunity responses often take the spotlight regarding the defense and protection against pathogens. Nevertheless, barrier tissues have proven to store inflammatory memory…
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