Gastro Intestinal Health

Gastro Intestinal Health: The gastrointestinal or (GI) tract does more than digest food. It contributes to various body systems and functions. Dr. Jimenez takes a look at procedures that have been created to help support the GI tract’s health and function, as well as promote microbial balance. Research shows that 1 in 4 people in the U.S. have some type of stomach or intestinal problem that is so severe that it interferes with the person’s daily activities and lifestyle. Intestinal or digestion problems are referred to as Gastrointestinal (or GI) Disorders. The goal is to achieve digestive wellness. When an optimally working digestive system is on track, an individual is said to be in good health. The GI tract protects the body by detoxifying various toxins and participating in the immunological processes or when the body’s immune system interacts with antibodies and antigens. Health coaches can help patients optimize gut health by finding out what bacteria is overgrown and what bacteria need to be more abundant. Proper gut health is a balancing act between the good and the bad bacteria. For optimal gastrointestinal health, the bacteria should become balanced and supported with a nutritious diet for proper absorption and digestion.

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Supportive Digestive Organs: Crucial for Proper Digestive Function

For individuals looking to improve their gut health, can learning about the supportive digestive organs help with how digestion works and how it can be…

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Alleviate Constipation with Walking: The Effective Exercise

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help encourage regular bowel movements? Walking…

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Types of Functional GI Disorders: Uncovering the Rome Criteria

“Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal disorders. Could understanding the types help in developing effective treatment plans?” Functional…

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Recommended Nutrition For Constipation

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts of these foods are turned…

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Digestive Enzymes: EP Health Coach Clinic

The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and nutrient absorption depend on these enzymes, a protein…

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Stomach Back Pain Causes: Health Coach Clinic

Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor. Various health conditions, some spine-related,…

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Kombucha Fermented Tea: Health Coach

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early 20th century. It has…

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