Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the cervical, thoracic, and lumbar section surround…
Introduction The body is an amazingly complex machine as it allows the individual to move each section, like the back, arms, legs, torso, neck, and head,…
Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into their diet to get all the vitamins…
Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups and vital organs to function and…
Introduction As more and more people start to keep track of their health, many often try to figure out what foods contain the right amount…
Introduction Dr. Alex Jimenez, D.C., presents how chronic stress can impact the body and how it is correlated with inflammation in this 2-part series. Part 1 examined…
Introduction Dr. Alex Jimenez, D.C., presents how stress can impact many individuals and correlate with many conditions in the body in this 2-part series. We…
Introduction Dr. Alex Jimenez, D.C., presents how hypertension affects the human body and how to find ways to manage the symptoms associated with hypertension affecting…
Introduction Dr. Alex Jimenez, D.C., presents how hypertension affects the human body and some causes that can increase hypertension in many individuals in this 2-part…
The iliopsoas muscle is a primary hip flexor that assists in the femur’s external rotation and maintains the hip joint’s strength and integrity. It also…
Introduction The hips in the lower portions of the body allow the legs to move the host from one location to another and provide stability…
Introduction The various muscles and ligaments that encompass the back help protect the spine’s thoracic region. The spine has three sections: cervical, thoracic, and lumbar, which…
Introduction The brain is one of the most powerful organs providing somatic and peripheral signals throughout the body. The brain ensures that the body stays functional and sends the right amount…
Introduction When issues like autoimmune disorders start to affect the body for no reason, it can lead to chronic problems and conditions that can affect the various…
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only does the body have to…
Introduction The body is a complex machine with various muscles, tendons, ligaments, and vital organs that each play a specific role in maintaining functionality and…
Introduction When exercising, it is very important to warm each muscle group to prevent injuries from occurring when working out. Stretching the arms, legs, and back can loosen up…