Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back stiffness and pain, pain in the hips, and…
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The spinal column, also known as the backbone, is a strong, flexible structure. It holds the weight of the head and torso. It allows movement in many directions. If it were a straight, inflexible rod, it would make humans walk like robots. However, that is not the case. The spine is flexible (moved and supported by muscles), which enables the ability to twist, hit a golf ball and bend. The spinal column surrounds your spinal cord like conduit around an electric cord. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain, through the spinal column and branching out to the rest of the body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential structure because it helps support the upright posture of humans as well as provide the body with flexibility to move and protect the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Not only is health coaching utilized to ensure your body is getting the proper nutrients, but it also provides you with strengthing activities to help with posture and protecting the spine. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine.
Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back stiffness and pain, pain in the hips, and…
The spine is the body’s central highway, with the spinal canal as the main lane that handles all the traffic. There are entrances and exits,…
Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation indicates a misalignment of one…
Herniated disc injuries and the time it takes to heal depend on the injury’s cause, the severity, and where it occurred along the spine. Symptoms…
Diagnosing ankylosing spondylitis usually involves multiple tests. When doctors order blood tests to diagnose ankylosing spondylitis, an individual is experiencing worsening symptoms in their back…
Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains, and herniated discs. Thoracic herniated…
Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain, inflammation, irritating aches, and pains. The conditions mostly affect the spine…
Spinal stenosis is when space somewhere along or within the spine begins to narrow, closing off the ability of normal/comfortable movement and nerve circulation. It…
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have an exercise regime that allows them to…
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many individuals…
Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy foods, staying hydrated, and getting a routine…
The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are increasing, including chronic bronchitis, asthma, emphysema, and other…
Introduction The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part of the nervous system. One of the…
Dehydration affects the body physically and mentally but also affects the health of the spine’s discs. Spinal discs that lack proper hydration begin to compress,…
Introduction For keeping the body upright and on the move, the spine plays an essential role in allowing the body to do these ordinary functions. The S-shaped…
Spine Conditions and Diabetes: Uncontrolled diabetes can wreak havoc on multiple organ systems, including: The cardiovascular system Neurological systems Kidneys Eye health Diabetes and severe…
Introduction The body is a well-tuned machine that makes sure that it moves constantly and functions appropriately. The body is also home to the organ systems, muscle…