Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not impossible, to get and stay…
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of sleep can decrease health, decrease…
Healthy sleep plays a vital role in the body’s overall health, as it ensures muscle growth, recovery, and illness prevention. This is especially true for…
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward position can add stress…
Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for a patient struggling with cancer…
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5 or 6 hours of…
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body’s internal clock. When flying even just 3 hours, the body can start…
Introduction In today’s podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what melatonin does to…
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong pillow is the perfect set-up…
Almost one-third of a woman’s lifetime is composed of her post-menopausal years. However, to make it to that time, several rites of passage need to…
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to sleep before the alarm goes…
Melatonin works as a link between circadian rhythms of different target tissues distributed on our body. The pineal gland primarily secretes melatonin, but other tissues…
The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used when describing a prolonged time in…
Stress, like inflammation, is a natural response. We need stress to function on a normal basis.  So, when the question arises, “Are you stressed?†the…